Kidding Around Yoga
Kidding Around Yoga specializes in sharing yoga and meditation with children ages 18 months-12 years old; however, it is definitely adaptable to expand to children of all ages- our parents and grandparents have a ball practicing with their children. We use our own music produced by our founder, Ms. Haris Lender, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun.
Yoga and meditation has been considered for a long time as a wonderful means of stress management. KAY uses a system based on the classical study of yoga and transforms it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.
See Flyer for information on Bedtime Family Yoga and Sunday Family Yoga